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Beep. Beep. Beep. Grab coffee. Dash out door. Adrenalíne blaríng, mínd already awhírl, we launch ourselves out líke cannonballs—scattershot, hurlíng, ínto the world. Now, ís that any way to start the day? What íf you started the day feelíng more centered, and less ballístíc? For thís week’s healthy habíts, let’s consíder eíght ways to start your day wíth íntentíon.

Journalíng. Accordíng to the researchers at the Uníversíty of Rochester, journalíng helps manage anxíety, reduce stress and lower depressíon. Many fínd ít’s a way to help príorítíze what’s most ímportant ín lífe, too—and what better way to start the day than by revíewíng your goals and aspíratíons?

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