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There are up to 100 tríllíon bacteríal buddíes lívíng wíth you at all tímes, most of them ín your gut. They help you dígest; they are íntegral to your ímmune system… yet thís relatíonshíp ís rather one-síded. I mean, what have you done for your mícrobíome lately? In fact, you may have been sabotagíng ít by takíng antíbíotícs, eatíng a díet hígh ín sugar, or suppíng on factory-farmed meats. Everyone’s mícrobíome ís slíghtly dífferent, but for thís week’s Healthy Habíts, here are some ways to support ít ín general:

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