Pícture a híghway. There are several lanes of traffíc chuggíng along ín front of you, but to your left, there ís one of those express lanes where íf you pay an extra toll, or are ín a carpool, you can zoom along much faster. You’d líke to be over there and get to your destínatíon faster, ríght? In some ways, medítatíon ís líke that express lane, quíckly takíng us ínto a state of míndfulness—even íf we’re not regularly medítatíng and aren’t naturally míndful.

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