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When you first get out of bed in the morning, you may not step lightly and easily into your day. If your body welcomes you with aches and pains, it may be that the cells of an often overlooked system of your body need attention. Here is one way to begin to ease those pains.

You know about your bones, you certainly have a sense of your muscles, and chances are, you notice when your body is operating at a high level and when it is not. You probably notice when you aren’t staying hydrated by your energy levels and other cues. There is, however, a deeper level of dehydration that happens, one that isn’t remedied by any amount of water you drink.

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